So I went back to NYC for the weekend, The trip in aggravated me, it was over five hours instead of the promised four, so I could not visit my PO box. One of the three reasons I went to town. But all other missions were accomplished and I walked and swam and ate a bagel. Also a LeVain cookie, an awsome tasty treat, dark chocoalte chocolate chip.
So I have a new roommate Jeneya, she seems very nice and also does not seem to be a morning person. I have to make sure that I get all my a.m. stuff done before I go to sleep so there is minimal morning noise.
So this week I am sitting with the concept of enemy, how where ever I go I seem to set someone up as the enemy and direct hostility (internally or externally) towards them. I am just going to spend some time noticing it and see what happens. Fortunately, I don't think the person here at Kripalu noticed that I am feeling hostility. The interesting thing is that I generally pick very self-involved people to set up as "enemy". So for the most part I think as long as I do not overrly act I can just watch it and see if there is any movement in any direction now that it is in the spotlight.
Today is drumming, I am enjoying drumming, Thursday there was a special program with five elements healing drumming. It was good, the leader was energetic and enthusiastic and knew how to help the participants become a group. A good skill I am trying to learn, nothing like improving your leadership skills without using the "us against them" tactic.
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